|
Målsättning
Att gå ner till 70-72
och sedan behålla den vikten
| Etapp I |
Att gå ner till 100 kg |
| Etapp II |
Att gå ner till 90 kg |
| Etapp III |
Att gå ner till 80 kg |
| Etapp IV |
Att gå ner till 75 kg |
| Etapp V |
Slutmål 74 kg |
| Etapp
VI |
Att hålla vikten |
| Etapp
VII |
Eventuellt
minus några bonus kg |
|
|
Status
| 2002-10-01 |
106,1 |
|
0.0 |
| 2002-10-15 |
105,8 |
-0,3 |
|
| 2002-10-31 |
103,1 |
-2,7 |
|
| 2002-11-15 |
98,3 |
-4,8 |
|
| 2002-11-30 |
95,1 |
-3,2 |
|
| 2002-12-15 |
92.0 |
-3,2 |
|
| 2002-12-31 |
92,1 |
+0,1 |
-14.0 |
| 2003-01-15 |
87,7 |
-4,4 |
|
| 2003-01-31 |
84,7 |
-3,0 |
|
| 2003-02-15 |
82,3 |
-2,4 |
|
| 2003-02-28 |
80,9 |
-1,4 |
|
| 2003-03-15 |
79,7 |
-1,2 |
|
| 2003-03-31 |
78,8 |
-0,9 |
-27.3 |
| 2003-04-15 |
78,7 |
-0,1 |
|
| 2003-04-30 |
80,0 |
+1,3 * |
|
| 2003-05-15 |
79,4 |
-0,6 |
|
| 2003-05-31 |
79,5 |
+0,1 |
|
| 2003-06-15 |
79.7 |
+0.2 * trögt * |
|
| 2003-06-31 |
79.7 |
+0.0 * :-) * |
-26.4 |
| 2003-07-31 |
81.4 |
+1.7 * |
|
| 2003-08-31 |
80.9 |
-0.5 *
:-) * |
|
| 2003-08-15 |
80.2 |
-0.7 |
|
| 2003-08-31 |
80.9 |
+0.7 * :-(
* |
|
| 2003-09-30 |
79.6 |
-1.3
* :-) * |
|
| 2003-10-15 |
78.4 |
-1.2 |
-27.7 |
| 2003-10-31 |
77.2 |
-1.2 |
-28.9 |
| 2003-11-15 |
76,1 |
-1.1 |
-30.0 |
| 2003-11-30 |
76.6 |
+0.5 |
-29.5 |
| 2003-12-31 |
76.5 |
-0.1 |
-29.4 |
| 2004-01-31 |
77.7 |
+1.1 |
-28.3 |
| 2004-02-29 |
77.5 |
-0.2 |
-28.5 |
| 2004-03-31 |
77.3 |
-0.2 |
-28.7 |
| 2004-04-30 |
77.3 |
-0.0 |
-28.7 |
| 2004-05-31 |
77.9 |
+0.6 |
-28.1 |
| 2004-06-30 |
78.5 |
+0.6 |
-27.5 |
| 2004-07-31 |
79.2 |
+0.7 |
-26.8 |
| 2004-08-31 |
79.4 |
+0.2 |
-26.6 |
| 2004-09-30 |
79.5 |
+0.3 |
-26.3 |
| 2004-10-31 |
79.6 |
+0.1
*
:-( * |
-23.2 |
| 2004-11-30 |
79.7 |
+0.1 |
-23.1 |
2004-12-31
|
79.9
|
+0.2
|
-22.9
|
2005-01-31
|
80.2
|
+0.3
|
-22.6
|
2005-02-28
|
80.5
|
+0.3
|
-22.3
|
2005-03-31
|
80.7
|
+0.2
|
-22.1
|
2005-04-30
|
80.9
|
+0.2
|
-21.9
|
2005-05-31
|
81.1
|
+0.2
|
-21.7
|
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Copyright © 2002-2005 /Nighpower
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