To use this link-meny with frames you have to change it a bit.

To make the link-page appear in the whole window (TARGET=top) just change:
location=form.dest.options[myindex].value;
TO top.frames.location=form.dest.options[myindex].value;

To make the link-page appear in another fraem just change:
location=form.dest.options[myindex].value;
TO parent.namnet_på_framenn.location=form.dest.options[myindex].value;

EXAMPLE:
If you want the link-page in a frame called "main", you write:
parent.main.location=form.dest.options[myindex].value;